海外趣闻 狼吞虎咽易发胖
海外趣闻 狼吞虎咽易发胖 Chewing your food for longer may help you lose weight, scientists have suggested。 科学家们表示,进食时更长时间的咀嚼食物或许能帮助你减轻体重。 Munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal, a study found。 根...