2015安庆一中安师大附中高三四模英语试题及答案

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2015届安庆一中、安师大附中统一考试试卷
英语试卷
第Ⅰ卷
第一部分：听力(共两节，满分30分)
第一节(共5小题；每小题1.5分，满分7.5分)
第一节：听下面5段对话，每段对话后有一个小题，从题中的A、B、C三个选项中选出最佳选项,并标在试卷的相应位置。每一小题你有10秒的时间来回答有关小题和下一小题，每段对话仅读一遍。
1. How does the woman advise the man to go to work?
  A. By bus.          B. By taxi.         C. On foot.
2. What are the two speakers talking about?
  A. Doing shopping.        B. Surfing the Internet.        C. Buying things online.
3. Where does the woman want to go?
  A. To the cinema.      B. To the bookstrore.       C. To the restaurant.
4. Why  is the woman go ing to visit Lisa?
  A. She wants to borrow money from Lisa.
  B. She wants to use Lisa’s computer.
  C. She wants to help Lisa complete a paper.
5. How much does each ticket cost?
  A. 11.2 dollars       B. 10 dollars.         C. 5.6 dollars.
第二节：(共15小题，总分22.5分)
听下面5段对话或独白，每段对话或独白后有几个小题，从题中的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟：听完后，每一小题5秒的做答时间。每段对话或独白读两遍。
听第6段材料，回答第6至7题。
6. What does the woman like doing most in her spare time?
A. Playing baseball.       B. Surfing the Internet.     C. Reading books.
7. What will the man do next for the woman?
  A. Play sports with the woman.  
  B. Buy a computer for the woman’s birthday.  
C. Go to the Internet bar with the woman.
第7段材料，回答第 8至10题。
 8. What fast food doe s the man often eat?
  A. Hot dogs.       B. Sandwiches.        C. Fried chips.
 9.Where does the man have lunch on Sundays?
A. At home.       B. At his parents’.       C. In the restaurant.
 10. What dose the man think of fast food?
  A. It usually tastes good .   B. It’s very convenient.    C. It’s harmful to his health.
听第8段材料，回答第11至13题。
 11. What kind of room does the man want?
  A. A room with a double bed.  B. A room with a bathroom.   C. A room with a single bed.
12. On which floor is there a room available?
 A. On the first floor .       B. On the fourth floor.      C. On the fifth floor.
13. What can we learn abo ut the man?
 A. He comes here to attend a meeting.
 B. He will check in at this hotel.
 C. He will try to find another hotel.
听第9段材料，回答第14至16题。
 14. Compared to June ,what has changed in July in Wonderland?
  A. There are more adventurous expeditions.
  B. The price of tickets is lower.
  C. There are more games for little kids.
 15. Where can the visitiors have a dancing lesson with the instructors?
  A. Party Castle.       B. Parents’ Castle.        C. Bingo Hall.
 16. What can we learn from the conversation?
  A. All vistors will go on an exciting trip deep down to a big volcano.
  B. There is no place for parents who want to get some rest.
  C. It is June now and the man can’t wait to go to the Wonderland.
听第10段材料，回答第17至20题。
 17. How many people took part in the swimming activity?                                                                                                                   
  A. About 300.        B. About 3,000.        C. About 30,000.
18. Who organized the swimming activity?
  A. Local authorities.      B. Guangzhou tourism agency.    C. Guangzhou sports center.
19. What can we know from the 62-year-old swimmer?
 A. The Pearl River isn’t as clean as it was several years before.
 B. The Pearl River was very clean when he was a child.
  C. He often goes swimming in the Preal River.
 20. When was the last mass crossing of the river held?
  A. In the 1960s.       B. In the 1970s.       C.In the 1980s.

第二部分  英语知识运用（共两节，满分45分）
第一节 单项填空（共15小题；每小题1分，满分15分）
从A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
21. The manager refused to have his daughter in his department_______ showing favor to her.
A. in need of       B. because  of      C. for fear of     D. regardless of  
22．There have been frequent railway accidents in China recently, and that is       people are concerned.
A．what B．where C．how  D．that     
23．Many great artists were not famous in their own time, and people only started to _____ them many years later．
A．remind                   B．appreciate             C．inspire              D．assist    
24．With all his family, friends and money gone, he felt ______ hopeless and killed himself．
A．hardly                  B．luckily                C．sincerely           D．totally  
25. — I don't want to move to that city. It is heavily polluted.
   一 Pollution is common. The city here is _______.
A. not less clean              B. no clean               C. no less clean          D. no cleaner     
26. I will never forget such a beautiful village ________ I spent my childhood there with my grandparents.
A. where                 B. that                C. in which             D. because   
27. — I’d like a bike which        well.  — Will this one_______?
A. rides; do  B. rides; work  C. is ridden; do           D. is ridden; work 
28.China and the United States held their first strategic dialogue on August 1 and ______ to increase co-poeration and constructive relations.
A. agreed             B. would agree          C. have agreed        D. had agreed
29. The comments the expert made      stock market bothered Bill greatly,      him sleepless all night.
A. to be concerning; made                   B. concerning; making
C. concerned; made            D. be concerned; which made  
30. I know you didn’t do well in the recent exams but don’t let failures ___ you ____ trying harder.
A. put; off     B. fail; in     C. take; away    D. cut; back 
31. Can you imagine such a boy _____ the US FBI find out the world’s most wanted cyber(网络的) criminal?
A. would have helped       B. could have helped     C. should have helped     D. might have helped 
32. It is clear that ______ little money the invention will bring them can hardly support so large ____ company.
A. / ; a            B. a; a             C. the ; a             D. the; /      
33. It’s reported that Wu Qilong and Liu Shishi showed their marriage _______ to their fans on their microblog.
A. compromise           B. certificate          C. identity            D. settlement  
34. –Did your mother have a professional career, or did she work at home?
   –Actually, she did _____. When we were young, she stayed at home. Later, she went back to school and became a teacher.
A. both            B. neither           C. either          D. none
35. – My uncle is a famous writer.
   –        . What kind of book is he writing?
A. Thank heavens for that                B. Mind your own business
C. He must be                         D. You don’t say                    

第二节 完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后各题所给的四个选项（A、B、C、和D）中，选出可以填入空白处的最佳答案。
  In the 9th grade I was assigned a “Life Project”. We had to   36   a person whom we hoped to be like later in life and give an oral presentiation to the class. I wanted to  37   entertainment lawyer.
  Many students really didn’t want to do it.   38   , I felt this was a way to open  39  to places I dreamed of. I looked in the yellow newspapers and wrote down various  40   of entertainment lawyers. I called each of the numbers, but no one   41   to my messages. I    42    asked people if they knew someone I could interview. Still no help.
  As weeks grew I became   43    of trying, until I looked on the internet and came across a big time law firm called the Beverly Hills. I called and asked  44   I could possibly interview the entertainment lawyer. The assistant told me the man was busy and didn’t want to be    45   by my little school project. I was discouraged by this   46   . I tried again anyway, and left the entertainment lawyer a message.
  He called back! He told me that he would be honored to be interviewed. I was very    47   . I learned a lot of different things and   48   the information to my classmates. My teacher told me to keep in    49    with him. I did. And he did a big   50   at my school to all of the 11th and 12th grade students. This was a    51  of my hard work and determination to get a big time lawyer who I thought wouldn’t give me the time of day.
  To this day in 2014 he always tells me that if I need   52   I could call him—even a letter of recommendation—he said he would be   53   to write one. I will never forget how that simple “Life Project” opened so many doors and gave me the    54   to get out of my comfort zone. Determination and courage are the   55   I learned from this project.
  36. A. describe     B. interview     C. communicate     D. imagine
  37. A. turn        B. become         C. realize         D. get
  38. A. Therefore      B. Besides        C. However        D. Otherwise
  39. A. careers         B. causes          C. doors            D. subjects
  40. A. addresses       B. numbers         C. names           D. ambitions
  41. A. referred        B. objected         C. stuck            D. responded
42. A. eventually       B. constantly       C. rarely            D. gradually
43. A. ashamed        B. afraid           C. tired             D. aware
  44. A. why            B. whether         C. when            D. where
  45. A. introduced       B. bothered         C. bore             D. prevented
  46. A. comment         B. content          C. regulation        D. suggestion
  47. A. embarrassed       B. puzzled          C. excited          D. exhausted
  48. A. explained        B. recited            C. returned          D. reported
  49. A. contact          B. contract           C. conversation      D. contribution
  50. A. prearation         B. presentation        C. performance         D. program
  51. A. congratulation     B. construction        C. ceremony        D. celebration
  52. A. anything       B. everything         C. nothing              D. something
  53. A.satified          B. sorry             C. prepared            D. intersted
  54. A. opportunity      B. direction        C. method                D. solution
  55. A.promises         B. prices          C. conclusions          D. values

第三部分  阅读理解(共20小题；每小题2分，满分40分)
    阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项，并在答题卡上将该项涂黑。
A
Malka and Shaindle are sisters. Although they live an hour's drive from each other and don’t see each other often, they are in touch. Malka has a large family. Shaindle, however, has had difficulty having children.
Malka had just given birth to another son . Shaindle , married there years and still childless, was receiving fertility(生育) treatments. Involved with work , doctor’s visits, and medical treats, she was unable to make the trip to visit her sister after she had given birth.
Malka knew her sister’s problem and was quite understanding. Shaindle and her husband Feivel would be at the haptismal (洗礼)ceremony，of course.
On the day of the haptism , Shaindle and Feivel arrived early, earlier than Malka and her family. Malka’s mother-in-law, Yehudit, was already at the hall. “Hello,” said Shaindle cheerfully, never thinking what was about to happen.
Yehudit turned to her angrily and said, “What a selfish sister you are! Never once did you see fit to visit Makla this entire week! No wonder you have no children!”
Shaindle went into shock at her words. She turned away, her eyes filled with tears. The accusation had cut Shaindle like a knife. She was psychologically bleeding. Poor Shaindle couldn’t calm down. It took a while before she could regain her calmness. She couldn’t look at Yehudit; it was just too painful for her to do so.
The minute the words had escaped Yehudit’s month, she knew she had crossed a red line. She had stepped on very raw toes and felt regretted for her words –but it was too late. Her attempts  to apologize were ineffective. The celebration had suddently turned sour in just a matter of seconds. After all these years, the memory of that happening lingers on …
56. Shaindle didn’t visit her sist er after her sister gave birth because          .
A. she envied her sister     B. she lived too far from her sister.
C. she was too busy      D. she didn’t feel quite herself
57. We can learn from the last paragraph that       .
  A. Shaindle didn’t forgive Yehudit for many years.
  B. Yehudit didn’t realize how her words could affect Shaindle
  C. Shaindle couldn’t get rid of the bad memory for many years.
  D. Shaindle burst out anger at Malka’s mother-in-law.
58. The purpose of the passage is to tell us          .
  A. words can really hurt us     B. sistes should care for each other
  C. we should try to forget unpleasant thing D. two sisters’ different experiences
59. The undeflined part “stepped on very raw toes” probably means        .
  A. be impolite to somebody    B. hurt somebody deeply
  C. meet somebody by accident    D. make fun of somebody.  
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
B
To be successful in any aspect of life, you need to know when to use the carrot or the stick.
Here are a few tips to help you decide whether it’s better to use the carrot or the stick.
With the kids
The carrot
When it comes to raising a kid, the carrot or the stick dilemma is quickly disappearing as too many parents take the carrot approach to the extreme. In child raising, the carrot should never be materialistic things. If you want to ask for good behavior with a reward, it should be with something that can’t be bought, say, trust.
The stick
Nowadays, no one likes to use the stick anymore, or in my father’ s case, the belt. I’m not overlooking child abuse, if you ever want to call it that, but I am encouraging parents to toughen up a bit. You don’t want your kid to test your limits only to find out he can get away with it. If you want to raise a kid, raise the hand and let him know it comes down on the second offense.
At the office
The carrot
People need encouragement and motivation to perform well. However, the carrot only really works well with employees who have already proved themselves. If you’ve got someone who can’t show up at the office before noon, the promise of a raise isn’t going to do much. On the contrary, if there’s a guy with a good work moral, he’ll thrive(grow stronger) when you add a promotion to the picture.
The stick
When considering the carrot or the stick in the office, remember that, overall, the stick is the more practical method in the office. A wise man, who just happened to be an Italian, once said “It’s best to be both loved and feared.” It’s nice to have everyone love you, but running a business isn’t like running a family. You need to have the stick constantly raised.
With the wife
The carrot
When it comes to marriage, always use the carrot. I’ve had a lovely marriage for many years, and I’ve always stuck to the carrot approach.
Sometimes you catch more flies with honey, and sometimes it’s the crack of a whip that gets the horse moving. Try not to use too many sticks in the bedroom; the carrot is much more fun.
60. What is the best title of this passage?
 A. The carrot or the stick?                B. The introduction to the carrot and the stick          
C. Tips in the daily life                D. The advantages of the carrot and the stick
61. In kids raising, the author prefers _______.
 A. the carrot approach       
B. the stick approach
 C. both the carrot approach and the stick approach
 D. neither the carrot approach nor the stick approach
62. Which do you think is the best to be a good boss at the office?
 A. Always using carrots.         B. Eating a lot of carrots
 C. Being both loved and feared       D. Using too many sticks
63. Which is NOT true according to the passage?
A. The author often gives more carrots to his wife to eat in the bedroom.
B. The carrot is much more fun when it comes to marriage.
 C. On different occasions, the carrot or the stick is effective.
 D. You need stick to get your horses to move faster occasionally. 

C
Across the United States, there are several places where two independent towns grew together to become one city — but kept both their names.
Winston-Salem is one of them. It’s a mid-sized city in what’s called the plateau（high land）, between the Atlantic Coast and the inland mountains in the state of North Carolina. The Winston part is a relatively new place, founded early this century. It’s home to the nation’s biggest open-air tobacco market.
The giant R.J. Reynolds Tobacco Company’s headquarters is in Winston-Salem, and Winston is the name of one of Reynolds’ best-known cigarette brands. Fast-growing Winston soon surrounded the much older town of Salem, so in 1913, people in the area voted to combine them into a single place.
From a historical and tourist point of view, Salem, or Old Salem, as it’s called today, is the interesting and unusual part of town.
Salem was founded in the 1700s by the Moravians. They spoke German, and their community was religiously based, with single men and single women living apart in separate dormitories. The Moravians greatly valued women’s work and brainpower. In fact, one of the nation’s oldest boarding schools for young women— the Moravians’Salem Academy founded in 1772 — is still in operation. 
Over the years, Salem lost its Moravian character. That all changed, though, when a nonprofit group began to rehabilitate the historic area. These days Old Salem is what’s called a living history museum, with exhibits, music, and tours of 18th-century houses, bars and Moravian dormitory buildings just seven blocks from the tallest skyscraper(high building) in Winston-Salem.
The historic community is booming again. Just as R. J. Reynolds is taking in millions of dollars making cigarettes across town, Old Salem is making about $ 15 million a year in tourism revenue(收入) and donations.
64. From the passage we can know that____________.
A. Winston-Salem is the name of a city    B. Salem is home to the tobacco market
C. the city Winston-alem has two names   D. Old Salem is the name of a tobacco brand
65. It can be inferred from Paragraph 3 that__________.
  A. the two cities benefited each other    B. Salem developed faster than Winston
  C. R.J. Reynolds Company has moved into Salem  D. the combination meets the wishes of the people
66. The underlined word “rehabilitate” in Paragraph 6 is closest in meaning to “_________”.
A. reconstruct               B. evaluate           C. enlarge           D. decorate
67. What will probably be talked about in the following part? 
A. Some other attractions in Winston-Salem.   
B. How Winston makes profits from tourism. 
C. Other examples of cities combined by two parts.
D. Something about the boarding school for women.       
D
Bananas are one of the world’ s most important food crops. They are also one of the most valuable exports. Bananas do not grow from seeds. Instead, they grow from existing plants. Bananas are threatened by disease because all the plants on a farm are copies of each other. They all share the same genetic weaknesses. For example, the Cavendish banana is most popular in North American and European markets. However，some kinds of fungus(真菌) organisms easily infect the Cavendish. Black Sigatoka disease（黑叶斑病）affects the leaves of Cavendish banana plants. The disease is controlled on large farms by putting chemicals on the plant’ s leaves. Farmers put anti-fungal chemicals on their crops up to once a week.
Another fungal disease is more serious. Panama disease attacks the roots of the banana plant. There is no chemical treatment for this disease. Infected plants must be destroyed. Panama disease has affected crops in Southeast Asia, Australia and South Africa. There is concern that it may spread to bananas grown in the Americas. This could threaten an important export product for Central and South America.
The International Network for the Improvement of Banana and Plantain supports research on bananas. The group has headquarters in France and other offices in the major banana-growing areas of the world. The group says that more research must be done to develop improved kinds of bananas. The group says that fungal diseases mainly affect only one kind of banana. In fact, there are five hundred different kinds of bananas. Food and  Agriculture Organization of the United Nations has said that the Cavendish banana represents only 10% of world production.
The U．N. agency says farmers should grow different kinds of bananas. This protects against diseases that affect only one kind. Experts warn that disease may cause the Cavendish banana to disappear. This happened earlier to another popular banana because of its genetic weakness against disease.
68．What does this passage mainly tell us?
A. Bananas are the world’ s most important food crops.
B. The risk to a popular banana shows need to grow other kinds.
C. There are five hundred different kinds of bananas.
D. How to grow banana s in different countries.
69．Bananas are threatened by disease because ________.
A. they grow from seeds     
B. they are one of the most valuable exports
C. the only way to prevent it is to put chemicals on their leaves
D. they have genetic weaknesses against disease
70．We can infer from Paragraph 3 that ________.
A. the center of the group is in the US
B. the Cavendish banana covers a large part of the produ ction of bananas
C. the key to solving the disease is to develop other kinds of improved bananas
D. each fungal disease affects five hundred different kinds of bananas
71．According to the passage, whic h information is right?
A. The Cavendish banana can mainly be imported from North America and Europe.
B. Panama disease affects the leaves of Cavendish banana plants.
C. The Cavendish banana won’t die out in the future.
D. The Cavendish banana makes up only one tenth of world production.    
E
  About one in ten video game players shows signs of addictive behavior that could have negative effects on their family, friends and school work, according to a new study conducted in New York.
  Researchers at Iowa State University(ISU) and the National Institute on Media and the Family found that some gamers show at least six symptoms of gambling addiction such as lying to family and friends about how much they play games, using the games to escape their problems and becoming restless when they stop playing.
  They may also skip homework to play video games or spend too much time playing games and do poorly in school.
  “While the medical commmunity currently does not recognize video game addiction as mental disorder, hopefully this study will be one of many that allow us to have an educated conversation on the positive and negative effects of video games,” said Dr Douglas Gentile, an assistant professor of  psychology at ISU.
  Dr David Walsh, the president of the National Institute on Media and the Family which tries to reduce the harm of media on the health and development of children and families, said the findings are a wake-up call.
  “This study gives everyone a better idea of the problem,” he explained.
  The researchers, who studied 1,178 American children and teenagers, aged 8 to 18, found some displayed at least 6 of 11 symptoms of pathologican (病态的) gambling as stated by the American Psychiatric Association.
  Addicted gamers played video games 24 hours a week, twice as much as casual gamers. Some addicted gamers even steal to support their habit, according to the findings that will be published in the journal Psychological Science.
  While video games can be fun and entertaining, some kids are getting trouble. “I continue to hear from families who are concerned about their kids’ gaming habits. Not only do we need to focus on identifying the problem, but we need to find ways to help families prevent and treat gaming addiction.
72. The author mainly tells us about________.
  A. video game addiction in children
  B. positive effects of addictions
  C. families’ concern about their chilren’s addiction to video games
  D. treatment for video game addiction
73. When addicted video gamers can’t play games, they will feel_______.
  A. disappointed          B. sleepy           C. annoyed             D. exhausted
74. According to the passage, addicted video gamers hehave in the following ways EXCEPT _______.
  A. they play games to escape their problems   B. they lie about how long they spend gaming
  C. they perform badly in their studies     D. they often stay away from school
75. After having studied video game addiction, scientists hope that _______.
  A. parents will prevent their kids from playing games
  B. the media will arouse people’s awareness of the problem
  C. parents will stop buying video games for their children
  D. they will find ways to help families deal with this problem           

Ⅱ卷
第四部分 写作 (共两节，满分35分)
第一节  任务型读写 (共10小题；每小题1分，满分10分)
认真阅读短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。
  More than one-million school children in the United States have gone through a program called Reading Recovery. The program is for six-year-olds who are struggling to learn to read.
  Reading Recovery came to the United States in 1984. Education expert Marie Clay of New Zealand developed the program. A number of other countries also use this method. Programs can differ from school. The Reading Recovery Council of North America says more than 25% of the United States public schools with first grades use the program.
  The Reading Recovery method calls for a specially trained reading teacher to work with children one at a time. The lessons take a half hour each school day. They employ reading, writing and the study of the letters of the alphabet.
  Reading Recovery lessons take place for twelve to twenty weeks. During the lessons, the teacher looks for ways that the child seems to learn best. Then the teacher works to help the students develop these strategies to solve problems in reading. The idea is for the students to continue to use and extend these strategies each time they read.
  Reading Recovery students read many short books. Some of the books are written in a way similar to spoken language. Children alse read and write stories or messages in their own words. The material gets harder with time.
  Th e lessons end when the students’ reading ability is within the average level of the class. The Reading Recovery Council of North America says eighty percent of the students who finish the lessons can read and write within their class average.
  The council is a group with eleven thousand members. The group named a new president this month. Mary Jackson is director of special programs for the Fort Bend public school system in Sugar Land, Texas. Mizz Jackson says more than ninety-nine percent of the Reading Recovery students in the schools passed the state reading examination.
  Some administrators may not like the higher cost of the Reading Recovery method compared to other ways. Teachers, after all, work with only small numbers of first graders. But supporters say it saves money in the end. They say it helps prevent the sad results and the expense of letting children fail in school.
Title: Reading Recovery
The   76    of the program Helping children with  77  in learning to read.
Facts about the program Time when it came to America 1984
 The number of schools that use the program in the US More than a   78   of the Unite States public schools with first grades use the program.
 Requirements for the teachers

 ●They must receive  79  and use reading, writing and the study of the letters of the alphabet.
●They must figure out what is the best way for children.
●They help the students develop strategies to slove problems in reading.
 Requirements for the students

 ●The students should make use of these  80  in reading.
●They read some books   81   in spoken-language style.
●They use their own language to read and write stories or messages.
  82   of the program ●Most students   83   the average level of the class in reading.
●Almost all the students who had  84   training passed the state reading examination.
Different opinions Some say the program is too   85   .
Others say it saves money in the long run.

第二节书面表达(满分25分)
  3月21日是“世界睡眠日”。面对临近的高考，你身边的很多同学在学习上加班加点， 出现了睡眠不足的现象，严重影响了身体健康和学习。请针对这一情况给《21世纪报》投稿，阐述这一现象并提出合理的建议。
  词数：120左右。文章开头已为你写好，不计入总词数。
  效率  efficiency      肥胖obesity
对学习的影响 无法集中注意力
降低学习效率
对健康的危害 导致肥胖、心脏病等疾病
易怒、急躁
你的建议 ……
 With the approaching of the College Entrance Examination…

 
2015届安庆一中、安师大附中统一考试试卷
英语参考答案

听力1-20  ACABC  ABBAB  ACBBA  CBABB

单项选择  21-35  CBBDD  DAABA  CCBAD

完形填空  36-55  BACCB  DBCBB   ACDAB   DACAD

阅读理解  56-59 CCAB    60-63  ABCA    64-67  ADAC    68-71 BDCD   72-75 ACDD

任务型读写
76. purpose/ aims/ goal        77. difficulty/ problems/ trouble       78. quarter/ fourth      
79. training       80. strategies           81. Written         
82. Effects/Benefits      83. reach        84. received      85. expensive/ costly

书面表达
With the approaching of the College Entrance Examination, I find many Senior Three students feel sleepy and tired in class. It is obvious that they stay up too late studying.
  As is known, lack of sleep does great harm to us students. For one thing, it accounts for the fact that we cannot concentrate in class, thus decreasing efficiency. For another, it has been proved that lack of sleep can cause diseases like obesity and heart trouble among young people. Furthermore, people who suffer from lack of sleep get angry and impatient easily.
  So serious is the problem that we have to find effective solutions to it. First, a good sleeping habit is of vital significance. Going to bed early and getting up early will benefit us both physically and mentally. Also, before going to bed, we should try to relax our minds to help us fall asleep as soon as possible. Besides, it is important for us to improve our learning methods and learn more efficiently,  which will save us from staying up too late.

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