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美国美食：Sweet Treats Under 150 Calories

Sometimes indulging your sweet tooth with a smart choice saves you from impulsively diving into that leftover candy in the break room. We’ve collected our most delicious low-calorie desserts—cookies, desserts, bars, and brownies—all that rin...

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热美国美食：Mango-Lime Ice

Mango-Lime Ice Extremely healthy and naturally fat-free, sweet mango ice provides both vitamins A and C from the mangoes and orange juice. Enjoy this simple, make-ahead dish as a warm weather dess...

热美国美食：Minted Watermelon and Lemon Ice Pops

Minted Watermelon and Lemon Ice Pops Boasting just 82 calories and a boatload of vitamin C, these double-decker popsicles feature a sweet-tart lemon layer topped with a minty watermelon layer. If ...

热美国美食：Crema Catalana

Crema Catalana Crema Catalana is a Spanish version of the favorite, crème brulée, and is every bit as rich and decadent. Who would think this crunchy-sugar coated custard could be lo...

热美国美食：Butterscotch Bars

Butterscotch Bars A small square of these rich bars is enough to satisfy a dessert craving. The flour and oats mixture is somewhat dry after combining, but it serves as both a solid base for the s...

热美国美食：Pink Grapefruit Sorbet

Pink Grapefruit Sorbet Two ingredients—freshly squeezed pink grapefruit juice and sugar—prove that simple, natural ingredients offer great results. A serving delivers about two-thirds of your RDA ...

热美国美食：Cranberry-Jalapeño Granita

Cranberry-Jalapeño Granita Finish off the evening with a spicy-sweet iced dessert featuring cranberry juice, mint, jalapeño pepper, and fresh lime juice. The complex flavors make thi...

热美国美食：Fudgy Brownies

Fudgy Brownies We give you fudgy, decadent brownies at less than 150 calories by replacing the typical ton of butter with a combo of low-fat baking tricks. Two kinds of chocolate—cocoa and melted ...

热美国美食：Lavender-Scented Strawberries with Honey Cream

Lavender-Scented Strawberries with Honey Cream Showcase fresh berries in this rich, not-too-sweet dessert. Be sure to use Greek yogurt, which has been strained and is very thick and creamy. Serve ...

热美国美食：Deep Dark Chocolate Biscotti

Deep Dark Chocolate Biscotti Whole-wheat flour, flaxseed, and almonds add fiber and antioxidants to these delicious biscotti. At under 100 calories each, one biscotti dunked in a cup of hot coffee...

热美国美食：Chocolate-Amaretti Peaches

Chocolate-Amaretti Peaches Adapted from a dessert of peaches filled with amaretti and cocoa powder, our version of this quick dessert uses shaved bittersweet chocolate for added richness. Look for...

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